The list of best and most essential vitamins for men

Although we live in era when any types of foods are available and affordable for us, many men cannot stick to healthy diet for this or that reason. Ideally, we are supposed to eat unprocessed vegetables and fruits and low-fat meat, but sometimes there is no time for cooking and having a substantial meal. This is why a modern man often lacks vitamins, what affects health and well-being. What microelements are the most important for male health, and where they can be obtained from?

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