People of one year of birth may have different biological age – some turn out to be younger than their peers. How do they manage to slow down aging? Scientific studies confirm: it`s quite possible to stop your own aging. Here are some available methods that contribute to this.(more…)
Although we live in era when any types of foods are available and affordable for us, many men cannot stick to healthy diet for this or that reason. Ideally, we are supposed to eat unprocessed vegetables and fruits and low-fat meat, but sometimes there is no time for cooking and having a substantial meal. This is why a modern man often lacks vitamins, what affects health and well-being. What microelements are the most important for male health, and where they can be obtained from?